TIC Health and Exercise Activity Program
Eight Essential Good Health Strategies
Romans 12:1 Therefore, I urge you, brothers, in view of God's mercy, to offer 
your bodies as living sacrifices, holy and pleasing to God - this is our spiritual act of worship.
Studies on successful aging have shown that only one third of what predicts how well we age is controlled by genetics. Approximately two-thirds is based on our personal lifestyle choices and, therefore, under our own control. Let's will learn how to apply the Eight Essentials, quickly and easily, and begin living a quality longevity lifestyle. If it's true that we're only as young as we feel, then it's time to start feeling, looking, and acting younger today.
1. Daily Communion with God
2. Bible study
3. Exercise
4. Simple diet
5. Sunshine - Vitamin D
6. Pure water
7. Balanced life
8. Rest
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