TIC Health and Exercise Activity Program
The goal of the TIC Health and Exercise Activity Program is to encourage good health through diet and exercise. We offer various programs throughout the year for all ages. Come and join us!
Recipes
Click here for healthy, low calorie recipes that are easy to make. Thank you to nutritionist Herb Cables from Life Time Fitness for sharing these recipes. Visit Herb's website at www.herbcables.com to learn how to get professional nutrition counseling that will change your life.
High Fiber Foods
Americans need to eat more fiber rich foods in order to promote their health. Click this link for fiber foods suggestions at www.fiberfoodscoach.com.
Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.
Do you know?
- 13.5 million people have coronary heart disease
- 1.5 million people suffer from a heart attack in a given year
- 95,000 people are newly diagnosed with colon cancer each year
- 250,000 people suffer from a hip fractures each year
- 50 million people have high blood pressure
- Over 60 million people (a third of the population) are overweight
Physical Fitness – a condition in which you look, feel, and perform the best. Physical fitness and healthy living go hand in hand. We are to take care of our bodies. Our goal of exercising should be to improve our physical health so we will possess more physical energy that we can devote to spiritual goals. In learning to eat healthy foods, exercise, avoid overeating and laziness, you'll reap many benefits. Let's get stronger so you can serve God longer! 
1 Corinthians 6:19-20:
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price.
Therefore, honor God with our body.